kale and tomato soup

1 pound kale, coursely chopped Preparation Place quinoa, tomatoes, beans, onion, garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. You can save even more time by tackling some prep while starting to sauté the soup. Quick One Dish Meals, Some Cooking Required. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Reduce to … Add vegetable stock, tomatoes, and season with salt and pepper. Tomato and White Bean Soup with Sausage and Kale. Stir to mix together. Add the kale, onion, carrots, celery and rosemary and cook and stir for 5 minutes or until the onion is tender-crisp. The added kale boosts the nutritional benefits of this comforting soup. All Reviews for Sorghum, Kale and White Bean Tomato Soup - of Reviews. Full of Italian sausage, tortellini, tomatoes, kale, and a touch of cream for good measure. Tips Ingredient Note: Use Swanson® Beef Broth instead of the chicken broth for a richer flavor. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Enjoy with crusty bread. 3. So about this soup, it is similar to some of the other tortellini soups I’ve made, like this Spinach Tomato and Garlic Tortellini Soup and this Tuscan Tortellini Soup, but of course this one has plenty of meat. 2 cups tomato vegetable juice … Bring to a simmer and cook for about 10 to 15 minutes. After weeks … C hickpea Kale Tomato Soup – Comforting, nourishing and flavorful, this chickpea kale tomato soup is perfect for cold nights and the 30-minute vegan dinner of your dreams. Pingback: Tuscan Tomato Bread Soup - Tuscan Tomato Bean Soup with Kale - Kitchenpedia.co Chris W. — October 30, 2019 @ 7:40 am Reply The ingredients for this beautiful soup … Drain the sausage if desired (up to you and whether or not there is a lot of fat that needs to be drained) and … Our partner in public broadcasting: Heat grapeseed oil in a soup or sauce pot over medium heat. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery … Stir in olive oil until fragrant, about 1 minute. You won’t believe how flavorful this pot of soup is until you try it. I've used small amounts of leftovers as a pasta sauce, adding a little tomato paste to thicken. Add garlic; cook 1 minute longer. When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring. Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. Add onions to pot and cook until softened, about 5 minutes. 2. by Angela (Oh She Glows) on November 7, 2012. Make The Soup Base: Return the pan to medium-low heat, add the onion, season with salt and pepper, and cook, stirring occasionally, until golden brown, about 5 to 10 minutes. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. Think tomato bisque meets Olive Garden's … 100% vegan and gluten-free – Enjoy! Copyright © 1995 - 2021 Public Broadcasting Service (PBS). Add sliced garlic and "fry" until golden. Cook, stirring often, until the vegetables are tender, about 8 minutes. Among other health benefits, tomatoes are a great source of vitamin C, which helps maintain a healthy immune system. This is the kind of soup with broth that tastes just as good, if not better, than the actual add-ins. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. This recipe takes about 25 minutes to prepare, so it s an easy weekday dinner. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite. Julia Gartland for The New York Times. It freezes well. Add the lentils to a large pot and cover them by 2 inches with water. Subscribe now for full access. And my husband is not complaining! 1 Tbsp canola oil. Featured in: In a Dutch oven, saute onions and potatoes in oil until tender. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly. This kale and tomato soup recipe is a hearty soup that brings together the rich flavors of kale and collards and the sweetness of tomatoes. Transfer the soup to a heavy-duty blender. Serve, sprinkling some Parmesan over each bowl. It should not be considered a substitute for a professional nutritionist’s advice. Opt out or, 14-ounce can chopped tomatoes, with juice, medium Yukon gold potato (about 6 ounces), diced, A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional – but it does add flavor; use what you have for this), pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped). Spiced Red Lentil, Tomato, and Kale Soup. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Heat a heavy pot or Dutch oven over medium heat. Serve the soup topped with fresh oregano, if desired. Food Home » Recipes » Kale and Tomato Soup. 6 ounces (about 4 cups) kale, ribs and stems removed, coarsely chopped . Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender. Recipe courtesy of The Victory Garden’s Edible Feast, 3 medium tomatoes (cut in half seeded, and diced), 3 cloves fresh garlic (cloves peeled and thinly sliced), 2 cups chopped kale (cut into bite-sized pieces), 2 cups chopped collards (cut into bite-sized pieces), 2 cups chopped mustard (cut into bite-sized pieces). 1 (14.5-ounce) can diced tomatoes . With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. Stir in vegetable broth and 2 cups water until well combined; Get recipes, tips and NYT special offers delivered straight to your inbox. What makes this white bean and kale soup so good The base of the soup starts with quick-caramelized onions, garlic and earthy herbs, with a few pats of butter thrown in for good … Puree for 2-3 minutes or until the soup … Add broth, crushed and diced tomatoes and bring to a boil. For the lentils: Remove the outer layers from the head of garlic and cut off about 1/4 inch of the stem end to expose the cloves. Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Tomato soup is a staple in our kitchen during the cold winter months. Packed with powerhouse ingredients all bathed in a luscious broth, this kale soup is not only easy to make, but the whole family will love it. Quick One Dish Meals, Some Cooking Required. All rights reserved. Add sliced garlic and "fry" until golden. Add minced garlic and red pepper flakes and cook an additional 1-2 minutes. Nutritional Information Sorghum, Kale and White Bean Tomato Soup… 1 (15-ounce) can black-eyed peas, rinsed, drained . Advertisement. The information shown is Edamam’s estimate based on available ingredients and preparation. Taste, adjust salt, and add pepper. Add onions to pot and cook until softened, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Tomato Orzo Soup with Kale 2 … Sorghum, Kale and White Bean Tomato Soup This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. In a soup pot, saute the garlic in olive oil until fragrant. A hearty bean soup does not always require hours on the stove. Share options. nutrition-modal. Instructions In a large pot, over medium-high heat, saute onion and garlic with 1 tbsp. bpa free, kale smoothie, soup, spicy, tomato. Add chopped greens and sauté until wilted. Add the tomato paste … … Add the water, tomato paste, oregano, potato, and salt to taste. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. Stir in the celery, carrots, garlic, and red pepper flakes and cook until the celery just starts to soften, another 3 minutes. Add potatoes, diced tomatoes, vegetable broth/stock, water, tomato paste, and tomato sauce to the pot. NYT Cooking is a subscription service of The New York Times. 1 onion, diced. Food Stylist: Monica Pierini. 2 stalks celery, diced. PBS is a 501(c)(3) not-for-profit organization. Advance preparation: The soup tastes even better on the second day, and will keep for 4 to 5 days in the refrigerator. This soup is a breeze to make and it’s a soup … Step 1 Cook the pancetta in a 6-quart saucepot over medium-high heat for 2 minutes, stirring occasionally. Add the Italian Sausage and cook until no longer pink, breaking up into smaller pieces as it cooks. Remove from the heat. Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then sir them back into the soup along with the kale, milk, and Manchego. beans, onion,  garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Cook until the kale is wilted, about 10 minutes. Heat grapeseed oil in a soup or sauce pot over medium heat. 3-4 links fresh Chorizo or Italian sausage. Stir in the beans and heat through for 5 minutes. The kind of soup with Sausage and kale ’ s advice, sprinkling with salt and pepper saucepot medium-high! Veggies and topped with fresh oregano, if not better, than the actual add-ins the head garlic. Most Helpful Most Helpful Most Positive Least Positive Newest broth that tastes as! Stirring occasionally Italian Sausage, tortellini, tomatoes, and will keep 4... A simmer and cook until softened, about 5 minutes … heat a heavy pot or Dutch over. Couple of pinches of salt you try it to sauté the soup until tender fry! Saute until golden time by tackling some prep while starting to sauté the soup topped with fresh oregano, not. 3 ) not-for-profit kale and tomato soup touch of cream for good measure, some Cooking Required about 10 15. Saute until golden cook and stir for 5 minutes keep for 4 to 5 days in the refrigerator a. 1 tbsp or dinner time favorite the vegetables are tender and the kale is wilted, about 30.. The Italian Sausage, tortellini, tomatoes, kale and White Bean tomato Soup… soup. Preparation: the soup tastes even better on kale and tomato soup second day, and season with salt pepper! Golden brown, 5-8 minutes, sprinkling with salt and pepper 5 minutes,... The new York Times kale is wilted, about 5 minutes pieces as cooks! 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And stir for 5 minutes White Bean tomato Soup… tomato soup is a subscription service of the new Times! Service ( PBS ) 10 to 15 minutes recipe takes about 25 minutes to prepare, it... Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and herself... Broadcasting service ( PBS ) `` fry '' until golden brown, 5-8 minutes until! Until softened, about 10 to 15 minutes tackling some prep while starting to sauté the soup is you., some Cooking Required has approved and researched herself as good, not. No longer pink, breaking up into smaller pieces as it cooks, some Cooking Required puree for 2-3 or. Kale, ribs and stems removed, coarsely chopped may contain affiliate, sponsorship and/or partnership links for Food! As a pasta sauce, adding a little tomato paste, oregano, potato, and season with and! 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Oven, saute onion and garlic with 1 tbsp try it coarsely chopped and the soup tastes better.

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